PROGRAMS & EVENTS
SENIOR EXERCISE CLASS
Senior Exercise Class is led by Sandy Bodamer, Senior Activities and RHY Wellness Director from the YMCA, on Tuesdays and Thursdays from 1:30 PM to 2:15 PM in the Community Conference Room on the second floor of the Thomaston Academy Building (upstairs from the main room of the library, and accessible by elevator).
Sandy began her career at the Pen Bay YMCA when she moved to Maine from Pittsburgh. Her love of fitness and working with others has kept her at the Y for 20 years. She loves working with the Active Older Adult population, helping to improve the quality of health and wellness through her classes and outreach in the community.
Everyone is welcome. There is no charge but donations are gratefully accepted. The Friends of the Thomaston Public Library are sponsoring the program. You can come when you wish and do not need to commit to any term.
The class focuses on standing and chair routines and we use light weights, balls, and resistance bands. The room is air-conditioned in summer and heated in winter and bright even on dreary days thanks to lots of wonderful windows! Please join us!