Senior Exercise Class

Thomaston Public Library 60 Main St, Thomaston

Join us and Sandy Bodamer, Senior Activities and RHY Wellness Director from the YMCA, in our Senior Exercise Class that focuses on building core strength with standing and chair routines using light hand weights, balls, and resistance bands. Everyone is welcome. The Friends of Thomaston Public Library are sponsoring the program, so there is no …

Senior Exercise Class Read More »